Ready to flourish? The Well.I.Am Podcast is your weekly guide to getting mentally fit, and maintaining a healthy mindset.
Hosts Paul Rangiwahia and Andrew Murray explore practical insights from Paul’s Mental Warrant of Fitness (WOF) artwork—an innovative framework for mental well-being. Through relatable stories, science, and actionable tips, they inspire listeners to cultivate a mindset that embraces growth, tackles life’s challenges with greater self awareness and adopts a proactive approach to life.
Discover more about Paul at WELL.I.AM and Andrew at Lumina Consulting
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The Well I Am Podcast
Ep. 7 Guard Your Reputation: You Only Have One
Date:
March 11, 2025
Duration:
0:25:10
Your reputation is your currency—once it’s lost, it’s hard to get back. This week, Andrew and Paul unpack why your credibility matters more than ever, sharing lessons, insights from psychology, and practical strategies to protect your personal and professional trustworthiness. What’s one action you can take this week to reinforce your reputation?
The Well I Am Podcast
Ep. 6 Respect Will Grow Out Of Performance
Date:
March 4, 2025
Duration:
0:22:53
Today, we’re talking about respect—how it’s not something you demand but something you earn. Real respect doesn’t come from titles or status; it grows out of performance. When you show up, follow through on what you say, do the work, and consistently bring value, people take notice. Respect is a by-product of effort, discipline, and integrity.
The Well I Am Podcast
Ep. 5 - Attitude is Everything
Date:
February 26, 2025
Duration:
0:26:16
Attitude is everything - it all starts with a thought, so make them good ones. Step 5 in Paul’s Mental Health WOF.
The Well I Am Podcast
Ep. 4 - Trust Your Instincts
Date:
February 18, 2025
Duration:
00:25:13
Paul and Andrew share why trusting your instincts can be your best move and how to build confidence in your inner voice. ‘Trust your instincts - the odds are heavily in your favour’
The Well I Am Podcast
Ep. 2 - Stop Thinking Negative Thoughts
Date:
February 4, 2025
Duration:
00:20:32
Negative thoughts are like weeds in a garden - they can take over if we’re not careful. Paul and Andrew share ways to identify this pattern of thinking, shift your mindset and focus on more constructive thinking.
