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Hot Chocolate for the Soul

A journey about wellbeing and the warm feeling inside.

Airing time: Mondays at 3pm



How many times in our lives, nothing can be more perfect than a "Hot Chocolate", even better if we can experience that on a soul level. Is a journey about wellbeing and the warm feeling inside, the show is half in English and half in Spanish. You can reach us on Instagram, hcforthesoul.

 

To listen to past episodes click here.

Podcasts

To download the latest episode: Click the kiwifruit to go to the Hot Chocolate for the Soul page on the accessmedia.nz site:   download this show here

Click on the title of an episode to listen

Embody Your Eros

Claire Rapira, business owner of 'Flex Fitness', lifestyle club and head coach.
Carola Alverez, Chilean psychologist founder of 'Siente Y Cuenta' on Instagram.

Duration: 00:35:24 | Date: 27 December, 2021

Alternative Sports for Females

Paola has two guest on this show, Anna Davies and Claudia Elizondo. Anna is a former rock wall climber, and used to teach some aspects of indoor climbing at the YMCA. Claudia talks about motocross, kart racing, and skydiving.

Duration: 00:31:46 | Date: 13 December, 2021

Self Care

Eryn Bishop, personal trainer, talks about he importance of exercise for our mental health and suggests working on small goals. Then Angeles Casanueva, Chilean beautician and flight attendant, explains the new trend 'slow beauty' and shares some basic steps for good skin care.

Duration: 00:28:56 | Date: 29 November, 2021

Veganism

We talk with Lexi Murrant who works as a marketing coordinator and writer for Vegan Magazine NZ. She also has a passion for dancing. She has been vegan for a while and shares her experience with us.

Another one of our regular guests, Aitor Fernandez, defines himself as a flexi vegetarian, with knowledge about veganism after trying it for himself.

Duration: 00:33:30 | Date: 15 November, 2021

Dance!

We talk with Lexi Murrant, based in Wellington, about her passion for dance. She practices pole dancing and reggaeton. Lexi explains her dancing journey, then we welcome our Spanish-speaking guest, Chilean Psychologist Carola Alvarez. Find her on Instagram - sientycuenta

Duration: 30:23 | Date: 1 November, 2021

Relationship Between Mood Food and Digestion

We talk with our panelist Anna Davies who helps us to know more about well-being and nutrition, contact her on Facebook (Manage my Wellness) for more information. We talk about how the way we eat has a massive impact on our digestion and how to improve that by adding some beneficial type of food.

Duration: 00:27:27 | Date: 18 October, 2021

Online Business and Mindset

We are with Laura Rosado from Colombia owner of www.littlegg.co.nz website with shoes, clothes, and decorations for kids, and also host for the radio show "Making Yourself at Home". We were talking about how she started her business idea, and how she also has learned about mindset and all the benefits it can bring to your life.

Duration: 00:28:06 | Date: 4 October, 2021

Yoga Retreat

Robbie Keck who is a yoga teacher and an organic farmer talks about his yoga retreat. Get in touch [email protected]

Duration: 00:29:36 | Date: 20 September, 2021

Quality of Energy and Better Moods

We talk with our panelist Anna Davies who helps us to know more about well-being and nutrition, contact her on Facebook (Manage my Wellness) for more information. We also talk with another of our regular guests Aitor Fernandez, telecommunication engineer, yoga teacher, foodie, and traveller.
We learn from both what type of food can achieve a better level of energy, and how other food can cause fatigue.

Duration: 00:27:25 | Date: 6 September, 2021

Yoga Part 1

We talked about the general ideas and understanding of what yoga is. We talked with Aitor who is a telecommunication engineer and also a yoga teacher, who explains to us the philosophy behind the exercise. Stay tuned for part 2

Duration: 00:29:02 | Date: 23 August, 2021